CLASSES
HYBRID STRENGTH & CONDITIONING
LOWER
Build lower-body strength and explosive power with progressive strength training tailored to a unique focus each session, followed by a high-energy, leg-burning conditioning WOD to enhance muscle development, mobility, boost endurance, and elevate athletic performance.
HYBRID PERFORMANCE
Blend strength, gymnastics, and endurance training in this dynamic HYBRID performance session designed to push your limits and elevate your fitness. Each week, tackle a variety of challenging formats, from interval training to endurance-based exercises, all aimed at building stamina, boosting aerobic capacity, and enhancing mental toughness.
Whether you’re a seasoned athlete or just starting your fitness journey, this class offers scalable options to suit all levels. Get ready to maximize performance and redefine your potential!
HYBRID STRENGTH & CONDITIONING OLY & GYMNASTICS
Take your athletic ability to new heights with a complete training experience. This class is designed to refine your technique in Olympic lifts (snatch, clean, and jerk), build strength, and boost conditioning—all in one powerful session.
Guided by expert coaches, you'll work through targeted drills to develop explosive power, technical precision, coordination, and body control. By combining Olympic lifting with high-intensity gymnastics, you'll challenge yourself in ways that enhance both strength and overall athletic performance.
Whether you’re a beginner eager to learn the basics or an advanced lifter looking to fine-tune your skills, this class offers personalised instruction to ensure progress for all ability levels. Push your limits and elevate your performance with every session!
HYBRID STRENGTH & CONDITIONING UPPER BODY
Develop superior upper-body strength and muscular endurance through targeted progressions in push and pull movements. This session is designed to progressively challenge your muscles, improving both strength and stamina.
Complementing these movements is high-intensity conditioning that boosts overall performance, helping you build a balanced, powerful upper body that’s as functional as it is strong.
HYBRID STRENGTH & CONDITIONING FULL BODY
Finish the week with a full-body strength and conditioning session centred around building total-body strength, improve core stability, and elevate your endurance with this comprehensive, functional strength and high-intensity workout.
Whether you have missed a lower or upper body session for the week or just looking to maximise your goals this class will leave you feeling pumped everywhere, perfect for ending your week on a high note!
SQUAD CULTURE
Saturdays are all about SQUAD CULTURE & COMMUNITY!
Join our Saturday team workouts for a fun and challenging group fitness experience. We combine strength, endurance,and HIIT to help you reach your fitness goals.
Our sessions are packed with challenges achieving max meters or calories on cardio machines and various team-based AMRAPS or score based WODs.
Embrace the power of community and culture as we come together to motivate, support, and push each other to the limits in this empowering and collaborative setting.
RECOVERY & MOBILITY
Your ultimate recovery to help reduce injuries, increase your performance and improve mobility.
Guided through active recovery techniques, foam rolling, stretching and mobility exercises you are dedicating time to recover, reduce muscle soreness, and promote overall well-being ready for another week of resistance training & more!
HYROX
The Hyrox conditioning is meticulously designed to seamlessly integrate extended cardiovascular exercises with a strong focus on conditioning to prepare our athletes for HYROX.
Commencing with an effective mobility warm-up, participants will then transition into a 30-45 minute workout where the goal is to stress the engine & hold pace.
This session is also perfect for anyone looking to add an extra conditioning element to their weekly routine or for those with lower endurance fitness seeking to enhance their overall fitness.
ELITE COACHING
ELITE COACHING OLYMPIC LIFTING
TAILORED FOR THOSE THAT WANT A MORE ADVANCED TECHNICAL BREAK DOWN TO LEARN AND EXECUTE THE OLYMPIC LIFTS. COACHED PROGRESSIONS OF THE SNATCH, CLEAN, CLEAN & JERK MOVEMENTS WITH TIME TO DEVELOP AND TEST YOUR SKILLS!
SKILLS
FOCUSING ON TEACHING ESSENTIAL GYMNASTICS SKILLS SUCH AS KIPPING PULL-UPS AND MUSCLE-UPS TO HANDSTANDS AND CORE STABILITY. WHETHER YOU’RE A BEGINNER OR LOOKING TO REFINE ADVANCED TECHNIQUES, THIS CLASS WILL ELEVATE YOUR TRAINING AND BRING GYMNASTIC MOVEMENTS INTO YOUR FITNESS ARSENAL.
Join our ELITE COACHING Training membership or any of our Coaching Packages today and experience the remarkable results of our correct technical training.
TONEXTREME
Elevate your training with a coach-led program designed for hypertrophy. Build lean muscle, master mind-muscle connection, and refine your technique with 3 targeted sessions. Whether you're experienced, leveling up, or rebuilding strength, this program is made for you! *Available to our Coaching & Elite Training members.
Tuesdays & Saturdays - Full-Body Hypertrophy Offering a balance of lifts and accessories to build strength and symmetry using time-under-tension and supersets to boost stamina and hypertrophy.
Thursdays - Lower Body, Glutes & Core: Targeted work for glutes, legs, and core with hip thrusts, split squats, and core drills for strength and definition.
WELLNESS COLLECTIVE
WELLNESS COLLECTIVE
Welcome to the Wellness Collective, a haven of harmony and rejuvenation, We offer a variety of classes and programs, including transformative practices of movement and breathwork. Embrace the fusion of mind-body disciplines that promote strength, flexibility, and inner peace. Our supportive community will help you reach your health and wellness goals.
PILATES
Join us for a PILATES FLOW, focusing on enhancing flexibility, strength, and body awareness through a seamless, controlled, and continuous flow of movements.
Our Pilates Mat Flow class is designed to provide an enjoyable and balanced movement experience.
We aim to build muscle groups and core strength empowering you to feel stronger and more connected with each session.
YOGA
A sanctuary for rejuvenation and mindful movement. In this 60-minute session, we invite you to embark on a journey of flexibility, balance, and tranquility that will leave you refreshed and revitalised.
Immerse yourself in a holistic experience that nurtures both your body and mind.
This class is crafted to seamlessly blend gentle stretching, fluid movements, and breathwork, creating a harmonious flow that promotes overall well-being.