CLASSES
HYBRID STRENGTH & CONDITIONING
LOWER BODY
Unlock your lower-body potential with this dynamic hybrid session focused on building strength, hypertrophy, and explosive power. Each class follows a progressive strength block with a unique training focus, then transitions into your choice of:
Accessory work to enhance muscle balance and development, or
A high-energy, leg-burning conditioning WOD designed to boost endurance and elevate athletic performance.
Train hard, move better, and feel stronger — one session at a time.
HYBRID PERFORMANCE
Our dynamic HYBRID Performance sessions are designed to push your limits, enhance overall performance, and keep your training fresh.
TUESDAYS – FUNCTIONAL Build movement quality, functional strength, and athletic capacity through varied conditioning formats.
SUNDAYS – PERFORMANCE / CROSSFIT-STYLE Turn up the intensity with performance-driven workouts featuring CrossFit-style conditioning that challenge endurance, coordination, skill and mental grit.
*Every session offers scalable progressions to suit all fitness levels.
HYBRID STRENGTH & CONDITIONING
OLYMPIC LIFTING
Under the guidance of our coaches, you’ll refine your technique in the snatch, clean, and jerk, progressing through targeted drills that build explosive power, technical precision, coordination, and control.
Take your athletic ability to new heights in this powerful session that blends Olympic Weightlifting, skilled based movements and high-intensity conditioning for the ultimate strength and performance boost.
*9:30am classes on Wednesdays include an option to follow a different strength & conditioning class program if this is not your style of training option
HYBRID STRENGTH & CONDITIONING UPPER BODY
Build upper-body strength, muscle, and endurance in this dynamic hybrid session focused on progressive push and pull movements such as the bench press, strict press, and bent-over row. Each class follows a structured strength block with a unique training focus, then transitions into your choice of:
Accessory work to enhance muscle balance and development, or
A high-intensity conditioning finisher designed to boost endurance and elevate overall performance.
HYROX
Our Hyrox conditioning is meticulously designed to seamlessly integrate extended cardiovascular exercises with a strong focus on conditioning to prepare our athletes for HYROX.
Commencing with an effective mobility warm-up, participants will then transition into a 45-70 minute workout where the goal is to stress the engine & hold pace.
This session is also perfect for anyone looking to add an extra conditioning element to their weekly routine or for those with lower endurance fitness seeking to enhance their overall fitness.
Wednesday Nights – Machine & running thresholds + movements under fatigue
Friday Nights – Longer anaerobic repeats, perfect for HYROX double races
Sundays – Race-specific engine building, perfect for solo HYROX endurance
HYBRID STRENGTH & CONDITIONING
FULL BODY
Finish the week strong with this full-body hybrid session designed to build total-body strength, enhance functional stability, and elevate overall conditioning.
Each workout delivers a balanced mix of compound lifts and high-intensity conditioning to target every major muscle group — ideal if you’ve missed a session or simply want to maximise your results.
Feel the full-body pump and finish your week on a high.
SQUAD CULTURE
Saturdays are all about SQUAD CULTURE & COMMUNITY!
Join our Saturday team workouts for a fun and challenging group fitness experience. We combine strength, endurance,and HIIT to help you reach your fitness goals.
These sessions are packed with challenges achieving max meters or calories on cardio machines and various team-based AMRAPS or score based WODs.
Embrace the power of community and culture as we come together to motivate, support, and push each other to the limits in this empowering and collaborative setting.
RECOVERY & MOBILITY
Your ultimate recovery to help reduce injuries, increase your performance and improve mobility.
Guided through active recovery techniques, foam rolling, stretching and mobility exercises you are dedicating time to recover, reduce muscle soreness, and promote overall well-being ready for another week of resistance training & more!
FULL STRENGTH & CORE
Focus on building raw strength, enhancing muscle balance, and developing a strong, resilient core.
This session combines compound lifts, targeted accessory work, and core-specific training to improve overall performance, posture, and stability.
Perfect for anyone looking to lift smarter, move better, and build strength that lasts.
ELITE COACHING
ELITE COACHING OLYMPIC LIFTING
TAILORED FOR THOSE THAT WANT A MORE ADVANCED TECHNICAL BREAK DOWN TO LEARN AND EXECUTE THE OLYMPIC LIFTS. COACHED PROGRESSIONS OF THE SNATCH, CLEAN, CLEAN & JERK MOVEMENTS WITH TIME TO DEVELOP AND TEST YOUR SKILLS!
SKILLS
FOCUSING ON TEACHING ESSENTIAL GYMNASTICS SKILLS SUCH AS KIPPING PULL-UPS AND MUSCLE-UPS TO HANDSTANDS AND CORE STABILITY. WHETHER YOU’RE A BEGINNER OR LOOKING TO REFINE ADVANCED TECHNIQUES, THIS CLASS WILL ELEVATE YOUR TRAINING AND BRING GYMNASTIC MOVEMENTS INTO YOUR FITNESS ARSENAL.
Join our ELITE COACHING Training membership or any of our Coaching Packages today and experience the remarkable results of our correct technical training.
TONEXTREME
Elevate your training with a coach-led hypertrophy program designed to build lean muscle, improve technique, and strengthen the mind–muscle connection.
Full-Body Hypertrophy: Balanced lifts and accessories using time under tension and supersets and more to build strength, symmetry, and stamina.
Focused training for glutes, legs, and core to enhance definition and functional strength.
Perfect for anyone ready to level up or rebuild strength.
Available to Coaching & Elite Training members.