Welcome to Personalised 3D Results Coaching, where we revolutionise
your health & fitness journey with a customised approach.

Our personalised coaching program is designed just for you. Choose the coach who best aligns with your goals and needs. We'll create a unique plan based on your fitness goals, lifestyle and body. Get expert training, personalised nutrition, and ongoing support & accountability to achieve amazing results.

Start a holistic journey that goes beyond the physical, nurturing your mental and
emotional well-being for lasting success.

Personalised Coaching

CHOOSE YOUR COACH

  • Smiling woman wearing a gray "Inspired Culture" t-shirt and black shorts standing outside against a wall with minimalist line art mural.

    LAUREN

    NUTRITIONIST & HEAD DELIVERY COACH

    Hi, I’m Lauren!
    With six years of coaching under my belt and a Bachelor of Science in Human Nutrition, I’m passionate about helping people feel their best from the inside out.

    As a true foodie, I believe in balanced, sustainable approaches to nutrition — no quick fixes, just real strategies that fit your lifestyle. In training, I love all things functional, especially when it comes to gymnastics-style movement that challenges the body in fun and dynamic ways.

    With a customised approach tailored to your individual needs, I'll help you overcome challenges and achieve lasting results. I’m here to support you every step of the way.

  • Man in gray "INSPIRED CULTURE" T-shirt standing with arms crossed in front of a white wall with black line art.

    PETE

    HEAD PROGRAMMING & DELIVERY COACH

    Hi, I’m Peter!
    Over the past three years, I’ve had the privilege of coaching everyone from high-performing athletes to everyday professionals, retirees, and weekend warriors. My goal is simple: to create a space where you can truly thrive—building not just physical strength, but also confidence, resilience, and overall well-being.

    As a competitor in CrossFit, HYROX, and amateur rugby, I understand what it takes to push boundaries and stay consistent. Whether you're chasing performance goals, returning from setbacks, or just looking to reignite your love for training—I’m here to guide you every step of the way… and make sure we have a good laugh while we’re at it!

  • Woman holding a child with text "AT CAPACITY" overlaying the image.

    LEAH

    MANAGING DIRECTOR

    I’m Leah, owner and mother of a very active 2year old son! I'm a certified personal trainer dedicated to providing personalised training plans that take my client’s schedules, goals, preferences, limitations, and experience in mind. 

    I most specifically work with postpartum females or busy business professionals helping them create sustainable changes in body composition and mindset while managing busy lives.

    My coaching process involves an in depth analysis to fit your individualised needs specific to your lifestyle ensuring that each habit is productive and aligns with your goals. 

LEARN MORE ABOUT YOUR COACHES